The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

A woman who has suffered with sleep apnoea for a decade is finally able to breathe and sleep again thanks to a new implant.

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Throughout the month of February on Healthbeat 4, Jessica Bowman will walk you through the steps to a better night’s rest.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Takes you closer to the games, movies and TV you love Issues delivered straight to your door or device ...