The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

A woman who has suffered with sleep apnoea for a decade is finally able to breathe and sleep again thanks to a new implant.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

From mouth taping, nostril expanders to ‘sleepy girl’ mocktails, TikTokers are sharing their secrets for achieving more ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

To help you achieve better sleep, we tested dozens of the best pillows, rating comfort, cooling, adjustability, and more.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Throughout the month of February on Healthbeat 4, Jessica Bowman will walk you through the steps to a better night’s rest.

Takes you closer to the games, movies and TV you love Issues delivered straight to your door or device ...