10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...
Rolling Out

15 mind-blowing reasons jumping rope will transform your workout game

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...
Hosted on MSN

Why You Should Start Incorporating Jump Rope Workouts Into Your Routine

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...
Women's Health

Why you need to add jump rope workouts to your routine

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...
Well+Good

I tried the Peloton of jump roping—and I’m no longer dreading cardio day

Here's what happened when one writer tried the Infinity Rope weighted jump rope system and its audio workout app—with routines as short as 10 minutes. Not-so-secret confession: I absolutely despise ...

Can’t manage 10,000 steps a day? Do these 5 exercises instead

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t ...