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I'm a marathon runner and this 15-minute Pilates workout is a game-changer for glute strength
Everyone can benefit from adding Pilates to their training routine, because it’s great for increasing the functional strength of your deep core muscles through low-impact workouts. It’s particularly ...
I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened
The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...
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