Start your day with stillness and softness in this 15-minute Morning Yin Yoga stretch 🌞 — perfect for beginners, and made sweeter with the calming company of Cleo 🐾. No props needed — just gentle ...
Rather than immediately jumping into your day with full force, yin yoga invites you to take things a little slowly, breathe deeply into your busy mind and waking body, and melt any resistance to what ...