Yoga with Kassandra on MSN
15 min Yoga for Equestrians - Pre-Ride Equestrian Stretches (Hips & Lower Body)
Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...
Yoga with Kassandra on MSN
15-Min Morning Yogalates Full Body Stretch
Day 21 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Stretch and strengthen your entire ...
This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family responsibilities: My mother fell ...
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