Yoga with Kassandra on MSN

20-Min Power Yoga Flow with Blocks

Build strength and balance with this 20-minute power yoga flow using blocks. Connect to your breath, engage your core, and ...
YouTube on MSN

Yoga for Over 40: 20-Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel ...

Why a 20-minute workout is all it takes to power your brain

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...