Alli Hoff Kosik is a freelance writer who recently read "The 4-Hour Workweek" by Timothy Ferriss. She said the book recommends mini retirements as opposed to never taking big breaks in your career.

Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study. The study reported results from a clinical trial that compared a 4-hour ...

Tim Ferriss nearly got it right with his 4-hour workweek. But one thing is slightly off. It’s supposed to be a 4-hour workday. Jotform founder Aytekin Tank reminded me of the study done by Anders ...

A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. An ...