Tai Chi as Seen by a Trainer Living in China: Building a Body Through Slow Movement

Part 1When we think about the results of exercise, we tend to focus on how many kilograms we lifted, how many minutes we ran, or how much we sweated. Tai Chi offers a different perspective on this ...
Los Angeles Times

Why the ancient art of tai chi is modern science’s gold standard for balance training

This is read by an automated voice. Please report any issues or inconsistencies here. See more from the L.A. Times in Google Search. Set us as preferred “Soft is strong.” That’s one of the guiding ...

Harvard says Tai Chi walking is a simple way to practise mindfulness while you move. Here's how

A recent Harvard Health article is putting the focus on tai chi walking, a slower form of movement that combines deliberate steps for mindfulness.
NPR

Tai chi helps boost memory, study finds. One type seems most beneficial

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...