Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and increase problem-solving abilities. When you sleep well, your brain processes information more efficiently, ...

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers — 4-7-8 — comes much closer to doing the trick. The 4-7-8 technique is a ...

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to ...

If you're tired of feeling tired, it may be time to change what happens before and during your sleep. pexels.com You got your 8 hours. You shut off the lights, tucked in, and slept through the night.

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps restore ...

During deep sleep, you pay less attention to the outside world. But while you may be out like a light, some parts of your body are hard at work. Your breathing and heart rate go down, but your ability ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...