Talk with your health care practitioner before starting an exercise program and ask for specific programming recommendations. Take all medications as recommended by your physician. The goals of your ...

An estimated 40 million people have some form of arthritis. The two most common forms are osteoarthritis, a degenerative joint disease characterized by a progressive loss of cartilage, and rheumatoid ...

Jen Zeltwanger is an ACSM-certified exercise physiologist with 26 years of experience in the health and fitness industry. She specializes in researching and writing about products and information that ...

October 25, 2018 - Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019, according to an annual survey of health and fitness professionals published ...

Penny Price McIntosh is in the top three finalists for The American College of Sports Medicine’s Certified Professional of the Year award. McIntosh has spent her 42-year career training thousands ...