New research says ASMR—AKA "brain orgasms"—are just as effective at relieving stress as meditation. Here's what you should know about the heart-rate win, plus a video to get you started. Autonomous ...
Why Stressed-Out Pregnant Women Are Turning To ASMR Videos For Relief Watch a YouTube video featuring a young woman speaking in a breathy whisper as she pretends to give you an ear massage.
Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...
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