Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...
Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...
TODAY’s Sheinelle Jones sits down with E.J. Houston, who turns his weekly step acrobatics class into a dance studio. “My purpose is to just help people,” he says.Jan. 26, 2023 ...
While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...
After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training. Here, among the photos of post-race celebrations, trophies and training ...
Gym Owner Cuddles a Member's Baby During Step Aerobics Class 'So That Mama Can Get Her Self Care In'
Ignited Force Gym's Catherine Takawira shared the sweet moment in an Instagram post as a "nod to the incredible strength of mothers who strive to find time for self-care without guilt” Bailey Richards ...
"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...
This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...
Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...
HOUSTON — This Black History Month, we're focusing on a nod to fun and fitness while prioritizing African-American women's health and well-being with a return to a throwback workout and the importance ...
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