Chakras are the different energy centers in the body. Your chakra system is complex and is more important than you know. When one of the seven chakras is impeded, it can disrupt energy flows, ...

Most people know that there are seven main chakras in the human body, but some believe there are as many as 114. Our chakra system is made up of energy centers that are powerful tools for instilling ...

Welcome, Spring! As nature bursts back into life with vibrant colors and energizing sunshine, it’s the perfect moment to rejuvenate our minds and souls. In this post, we’ll dive into ten handpicked ...

ARLINGTON, Va. (7News) — We are continuing our celebration of Women's History Month by highlighting a local author inspiring others through the art of coloring and affirmations. Mercedes Osakwe, from ...

Being a parent is not easy—that’s undebatable. But, we don’t often consider how tough it is to be a kid. As moms we look to ...

I have been through so much in my life. I realized to heal from past trauma I had to take a hard look at three things: What I was doing in my life? What did I want to be doing? How do I get there? As ...