African Americans face unique health challenges shaped by both genetic factors and social determinants of health. Research consistently shows higher rates of heart disease, diabetes, high blood ...

Outdoor activities are an integral part of life in many African regions, providing natural opportunities for exercise. Walking on uneven terrain or engaging in other outdoor sports can strengthen ...

Yoga traditions from Africa include stretching exercises that promote flexibility and relaxation. These stretches relieve ...

I had practiced yoga for more than 10 years before getting serious. What changed? For the first time, I had a black teacher who blended African music, mantra and meditation into the practice. The ...