A nightcap might feel relaxing, but research shows it can fragment your sleep and reduce the quality of your rest.

“Eight hours sleeping after a night of heavy drinking is not eight hours of recovery,” says Eric Zhou, PhD, Associate ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. In the first week of sobriety, blood pressure drops and gut inflammation cool. By week four, ...

Here are the changes you can expect to see in 30 days of giving up alcohol after woman shared before and after images of her ...

In my previous post, I shared how, after a decade-long nightly drinking routine, I discovered that even one drink can ruin a good night’s sleep. Today, as a sober therapist and sobriety guide, I work ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, is between seven and eight hours per night. If you can relate, you’ve most ...

Having a drink before bedtime might make you fall asleep a little faster. But the sleep you get after imbibing may not be so restful, finds a new paper in the journal Alcoholism: Clinical & ...