Discover the ultimate guide to yoga for all levels! In this short video, we'll explore key techniques to improve flexibility, ...

Unlock your strength and flexibility with our yoga arm balance tutorial! This session focuses on enhancing your yoga practice ...

Looking for a fresh and powerful start to the day? Yoga can be your best friend for the perfect morning ritual. These 7 simple yet effective yoga poses will help wake up your body, calm your mind, and ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and pranayama that can help rewire our nervous system and boost brain health naturally.

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

After we discussed a power-packed start to the day with asanas and Surya Namaskars, it is important we also share with you a quick and easy routine that you can practise before you retire into your ...

A full moon, aside from always being breathtakingly gorgeous to look at, is an exciting opportunity to really feel all the cosmic energy that surrounds you. It's a moment that allows you to feel more ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester. Pregnancy brings several mental, physical, and emotional ...