Powered with eight grams of plant protein, this pudding is the perfect post-workout snack. Make it ahead for a quick-to-grab snack to refuel. Want a more portable snack to keep in your gym bag? Store ...

Chia pudding—seriously, have you tried it? It's become a go-to for breakfast or a snack, and look, it is all thanks to its ...

Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, ...

In the realm of superfoods, chia seeds stand out as tiny powerhouses packed with nutrients. These tiny seeds are rich in omega-3 fatty acids, fiber, protein, and various minerals, making them an ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

I enjoy making this coconut milk chia pudding recipe because it's easy and I can find all of the ingredients at my local market. There is no baking required, and it's served in individual jars for ...

It was summer, a few years ago, and we were at a dear friend’s house, finishing up a lovely, casual supper, when out of the fridge they came: little cups filled with chia pudding. The guests – none of ...

One of the most common New Year’s resolutions is to lead a healthier lifestyle. As January comes to an end, dietitian Lena Bakovic with Palm Beach Gardens Medical Center stopped by our studio to talk ...