Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.

It is normal to feel angry, but uncontrolled parental anger can have serious negative effects on children, including poor mental, emotional, and physical health. A parent may express their anger by ...

Many companies and therapists offer online classes for people who have difficulty managing feelings of anger. Some provide worksheets, home assignments, and a certificate of completion. Online courses ...

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A ...

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity, even the ...

How does group therapy help with anger management? Group therapy plays a pivotal role in helping individuals manage their anger more effectively. The group setting provides a supportive environment ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Find recommendations for free or affordable, court-approved online anger management classes that offer completion certificates and work with special groups, such as veterans and parents. If your anger ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...