Walking around like a boiling kettle isn’t fun at any time, but when you’ve spent most of your life that way and you don’t understand what is causing it, it’s even more painful. The psychological ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

Anger and irritability can flare fast. Spotting early warning signs and channeling that energy constructively can help prevent emotional blowups. Key Takeaways If Terry L. had to give herself a ...

Researchers at Ohio State University examining the most effective way to reduce anger discovered something of interest to those who maintain a healthy lifestyle – particularly joggers and runners.

Charlie is a non-traditional therapist specializing in anger management. He has a successful private practice and he performs pro bono counseling for an inmate group at a state prison. Prior to his ...

I often see children in therapy who struggle with managing anger. Seeking therapy can often be intimidating. However, initiating steps to change your life with therapeutic support can elicit magical ...