You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therapy, and sometimes using medication. Here's how.
You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...
Health anxiety, often interchangeably referred to as hypochondriasis or illness anxiety disorder, is a psychiatric condition marked by excessive worry over one’s health despite medical reassurance.
Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...