Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

This is week seven in a ten part series on mudras, or hand gestures. Positioning fingers in very specific ways is actually an ancient health science. It is rooted in a theory correlating the millions ...

Body & Soul is presenting a ten-week series on mudras. This week the Apana mudra, the hand gesture relating to digestion is described. Positioning fingers in very specific ways is actually an ancient ...