Last November, I gave the keynote address at the Swiss International Positive Psychology Association’s annual conference in Lucerne, Switzerland. In my talk, I looked back on ten years of military ...
What we see as work and what’s common in traditional workplaces is changing fast. Remote work, digital work environments, robot co-workers, generative AI, and constant digital disruption are rapidly ...
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Positive psychology experts don't follow their own advice. What they actually do may be the key to well-being
Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...
Positive psychology is about scientifically informed perspectives on what makes life worth living, focussing on aspects of the human condition that lead to happiness, fulfillment, and flourishing. The ...
Author Robert Mack and host Arlene Borenstein discuss Positive Psychology. Happiness Coach and author Robert Mack joins guest host Arlene Borenstein to discuss Positive Psychology, Rob's own journey ...
Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...
I was a post-doctoral research fellow under Dr. Shannon Suldo (author of the Well-Being Promotion Program; WBPP). Currently, I am contracted to coach school mental health providers who are providing ...
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