Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...
Skipping down the running track with a cowboy hat on her head and a grin across her face, Tara Davis-Woodhall hardly has the demeanor of an athlete about to win the biggest title of her career.
LARAMIE — A completely reconstructed long jump technique led University of Wyoming freshman sprinter and jumper Taliah Morris to winning the first Mountain West freshman of the week award of her ...