Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

African arm exercises are steeped in tradition and culture, providing unique methods to improve strength and flexibility ...

Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...