Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your risk of future injuries.

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps originally appeared on Men's Fitness. If you're working your triceps, but your arms ...