IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

When you think “athlete,” images of Olympians conquering impressive physcial feats may come to mind. But the truth is, we are all athletes in our own right! Whether you love to play pickleball, spend ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special Olympics Indiana has expanded its Train 4 Life initiative to seven gyms ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Young athletes in Montezuma County looking to boost strength and advance in their sport train at the Youth Athletic Performance program at Mountain Range Fitness in Cortez. Known as YAP Training, the ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

CHEBOYGAN – It was hot, it was energetic and it was grueling. But for just over 20 athletes, they grew stronger physically and mentally than they were the previous day. Those young athletes ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you think “athlete,” images of Olympians conquering ...