For decades, physician and author Silke Heimes has been leading groups in therapeutic exercises to put thoughts and feelings down on paper. Heimes, a professor of journalism at Darmstadt University of ...

Putting pen to paper can put your body and mind on the ‘write’ track. Taking just 15 minutes to complete writing exercises about self compassion can increase women's body image, according to a new ...

Often, as a teacher, I’ll ask my students to get out a piece of paper and start to write. I’ll usually give them a word or a prompt at the beginning, but after that I’ll encourage them to just keep ...

At one time or another, most students feel antsy going into a big test. But how students interpret those sweaty palms and racing pulse can make or break their performance. A new study in the ...