This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

This exercise will be especially useful if you can't pull yourself up. You'll be in the proper position, acclimating your body to the movement. Get into a good hanging position on the bar. Pull ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

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Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

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There’s a reason why trainers swear by pull-ups: The move works every muscle in your upper body. But while they’re all-stars at increasing your strength, doing a pull-up (and, most importantly, doing ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...