4 oblique exercises to improve balance, reduce back pain

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

5 low back stretches to relieve aches and pains

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

What are the best exercises for back pain? Here’s what doctors recommend

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...
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Strengthen 2 body parts at once with this back and biceps workout

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...
Darrin Robinson on MSN

Are You Wasting Time with Repetitive Back Workouts?

I break down a common mistake I see in back workout routines—doing the same movements repeatedly without targeting the ...

Denise Austin Demonstrated 3 ‘Simple’ Exercises for Women ‘Over 50’

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...