Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Michal Krizo smashed an intense back workout and practiced his posing just a few days from competing at the 2025 Prague Pro.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...