A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...