Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...