Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we're talking ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Westchester’s The Glute Recruit gives us easy instructions on how to stay in shape with bodyweight exercises from the comfort of home. While taking a seat and unwinding after a long day at work is ...

An exercise physiologist offers advice on how to correctly perform bodyweight exercises. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Ever need to work off some stress and just get out of the house or office, but don’t want to go to the gym? If so, here is a mix of classic workouts that are good at reducing stress, especially if you ...

Smart watches, fitbit bands, fancy trackers — there are many ways to track our health, but sometimes basic everyday tests at home can also be a good indicator of our health. These daily challenges are ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...