Why balance training is essential for healthy ageing – and 5 of the best exercises to try now

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...
CNN

Here’s the way to exercise for better balance

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...
WebMD

What Is the Otago Exercise Program?

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...
WebMD

Best Balance Exercises for Seniors

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...