Ballet dancers possess a covetable mind-body connection. Here's how to stretch your feet, from a ballerina who knows how to do it right. Our editors independently select these products. Making a ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

Katie Boren is always on the move. While most of us are waiting for our morning coffee to brew, Boren has already completed a yoga flow or core quickie and is out the door with her dog Murphy for a ...

Following is a transcript of the video. Isabella Boylston: And stretch. And grand plié. Ooh, ow, knocked my knee on the sink. Hi, guys. My name's Isabella Boylston, and I'm a principal dancer with ...