African dance is famous for its lively movements and rhythmic footwork, which require strong and flexible ankles ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

It was the final round of the Duels, and "World of Dance" saved the best (and worst) for last. Some of the season's strongest and most impactful performers hit the stage tonight, including one routine ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...