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Balance Poses for Beginners Over 40 | Day 4 of 21-Day Yoga Challenge

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...
Elite Daily

Here's Why It May Not Be A Good Idea To Do Yoga Barefoot, According To An Expert

Yoga is traditionally done barefoot, and most yogis would probably cringe at the thought of wearing shoes or even socks during their practice. #FreeTheFoot, amirite people? In all seriousness, though, ...
Boston Magazine

There’s a Yoga Flow for Potterheads Happening This Month

Are you a bookworm who needs to get in shape? Quidditch not your style? Try Harry Potter’s Yoga at Middleton’s Barefoot Yoga Shala. Instructor Mary Drover will lead a magical workshop inspired by the ...