Are you ready to learn the easiest Filipino folk dances with steps? The Philippine folk dance steps look similar which makes it easy to learn even for beginners with no background in Filipino folk ...

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...

In Indian Country, a gym membership is not a cultural norm and the incidence of heart disease and obesity are high. Native Americans are 60 percent more likely to be obese than non-Hispanic whites.

Whether you’re hoping to impress at an upcoming party or looking to revamp your exercise routine, these nine easy moves will help you start dancing on the right foot. There are countless factors that ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Sep 28: With Navratri 2016 round the corner, people in India are gearing up with plans to celebrate the festival of lights and colours. This is the time of the year to turn inward and rejuvenate our ...

India will be celebrating their 71st Independence Day on August 15, 2017 i.e. Tuesday. The preparations to commemorate the national day of India’s freedom day are in full swing. Independence Day ...

A folk dance hailed from Kalinga in Luzon is the Sayaw sa Banga. Banga is an earthen jar used by women to fetch water, and the dance portrays a warrior claiming his bride. It is also a dance to ...