Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Stepping into the gym for the first time is a nerve-wracking experience, but stepping into the gym for the first time and having no idea what to do is even more daunting. That’s why we’ve called upon ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Many people think they need to choose between cardio and strength training when selecting a workout. While you certainly can tackle the two types of exercise separately, doing them at the same time ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...

Pilates instructor Simone de la Rue demonstrates how to do a bent-over row to strengthen your back and open your chest. If you spend eight hours a day hunched over a computer, chances are you’ve ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

CrossFit rivals Games of Thrones or The Bachelorette in terms of the sheer number of stans obsessed with the workout. But if you're new to the "sport of fitness," the first thing you should know is ...