When we train our athletes at Ultimate Advantage Training, we prioritize strength and power. Our athletes crush it in the weight room, but that doesn't matter if they cannot transfer their strength to ...

Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast Footwork Drills used by pros to improve agility, quickness, and tight touches ...

The Tennessee Titans knew they weren’t drafting the most agile running back on the board when they took former Alabama star Derrick Henry with the 45th overall pick. At 6-foot-3, 245 pounds, Henry is ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

With these flag football drills for running backs you'll learn how to cut, juke, and dip your hips with various flag football drills to run with the football. This NFL Flag Football instructional ...

The final 36 holes at the WM Phoenix Open will be must-watch as always, with plenty of big names in contention. That's followed by Super Bowl LIX on Sunday afternoon between the Philadelphia Eagles ...