5 Effective Core Exercises That Build Strength Better Than Gym Workouts After 45

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.
Rolling Out

Transform your fitness with these plank tips

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

8 best yoga poses for strong, defined abs, as recommended by professional yogis

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.
PopSugar

Amp Up Your Core and Mood With an At-Home Plank Challenge Set to Doja Cat's "Like That"

Fitness influencer Maddie Lymburner (aka MadFit) has a reputation of sharing fun choreographed workouts to popular songs, and recently she's been on a spree with hits circulating TikTok. There's a ...
Self

Challenge Your Core With This Advanced Plank Variation From Celebrity Trainer Kira Stokes

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. On Wednesday, Stokes ...
NewsBytes

Achieve strong obliques with these exercises

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...