Chances are you’ve been told to “keep your muscles guessing” to see fitness results. Perhaps you heard it from a group instructor, an online training app, or on your social media feed. In fitness ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Six universally accepted, scientific training principles are the foundation for athletic training, and they must be followed if you hope to improve your physical conditioning and performance. They are ...

You recently deployed a training course on slips, trips and falls. Everyone took the training and now you can “check the box,” so to speak, and say to OSHA that your company is working to prevent ...

https://doi.org/10.5406/amerjpsyc.126.4.0389 • https://www.jstor.org/stable/10.5406/amerjpsyc.126.4.0389 Copy URL Four sets of cognitive psychology experiments are ...

Air Force recruits in their fifth week of training learn rifle fighting techniques during pugil stick training. The Air Force’s Basic Military Training recently expanded from 7.5 weeks to 8.5 weeks.