Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Motivational and inspirational quotes can pick you up on a bad day and inspire you to even greater heights.

Silicon Valley, the media, and venture capitalists love a charismatic, inspiring leader. But in the day-to-day reality and often overwhelming responsibilities of many leaders, motivation—the desire ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

There is no way around a Monday — only through it. After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm can be tough, especially if you're not a morning person. But Mondays ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Swimming is a sport with a long season, which can lead to challenging moments. It is important to not only keep yourself motivated, but ensure your teammates remain hungry throughout the season.