I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...

With over 220 studios, CorePower Yoga is certainly one of the biggest names in the game. And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in ...

In a time when fitness routines have become essential for staying healthy in a busy, fast-moving world, the debate over what form of exercise works best continues to grow. For many people, the choices ...

It began as a personal health journey and evolved into a mission to help other women live their best life. “I needed to start feeling better about myself and I knew I had to change more than my diet ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...