A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside furniture, and often feature cute animated characters or designs on them. They ...

For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger: sleep is not ...

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy ...

(CBS/WSAW) - If you’re one of those people having trouble adjusting to daylight saving time, experts have some natural ideas on how you can get better sleep. Researchers say the majority of people end ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Experts share science-backed hacks that you can try tonight for deeper sleep and a more energized morning. Scary, I know—especially if you’re one of the many hyper-connected Americans whose pace of ...

Experts now say protecting kids’ skin barrier matters more than sticking to a daily scrub. Here’s how often children really ...