Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow. That’s because of yoga’s superpower ability to relax both the ...

As a mom of two young kids, Savannah Guthrie knows the bedtime debacle all too well. “There’s always that after-dinner, after-bath, but before it’s time to go to sleep moment and that can be really ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

Unwind with this 15-minute gentle bedtime yoga for beginners. Calm your mind and relax your body with soothing stretches ...

Maybe you were feeling too groggy in the morning to squeeze a workout in, or perhaps want to stretch your body before lying down in bed. One ideal fix for all of your pre-bedtime moods? Simply roll ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – ...

Unwind with this 20-minute bedtime yoga stretch designed for beginners. This calming flow helps release tension in your back, hips, and shoulders, using gentle movements and breath to guide you into a ...

The good news is there are some strategies so we can let kids enjoy their Halloween treats without turning bedtime into a ...