Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow. That’s because of yoga’s superpower ability to relax both the ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re visiting with Cady O’Quinn of Sumits Hot Yoga to look at 3 ways you can bond with your child and get them ready to bed on time. Here’s what she told us ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Maybe you were feeling too groggy in the morning to squeeze a workout in, or perhaps want to stretch your body before lying down in bed. One ideal fix for all of your pre-bedtime moods? Simply roll ...

The good news is there are some strategies so we can let kids enjoy their Halloween treats without turning bedtime into a ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

You've made it to Day 7 of your bedtime yoga journey! 🎉 This 15-minute evening yoga class is a gentle, full-body stretch designed to help you wind down, relax your nervous system, and prepare for ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...