CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Burpees are tough. One way to ease into the exercise is to find a good modification, and these beginner burpees are the way to do it. While you can simply slow down the movement and skip out on the ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

Nothing incites a class-wide groan quite like a trainer announcing that it’s time for burpees. The move requires you to work your core, upper body, and lower body at the same time, all while moving at ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles. Get the most out of kettlebell exercise by learning good technique and avoiding common mistakes. If ...