Professional instructors from Peloton and Flywheel share their advice for anyone interested in taking a beginner spin workout class. Of all the workout classes out there, spinning tends to be the one ...

Ever walk by the cycling room at a gym and wonder why anyone would want to ride a stationary bike inside when they could be outdoors feeling the breeze and enjoying the scenery? Well, just like biking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

HIIT workouts require a high level of effort, but the good news is that they burn more calories than moderate intensity workouts and help to speed up the metabolism. Since HIIT (high-intensity ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

I clearly remember my first legit time stepping into a gym -- March 1998, less than a week after my 19th birthday. I was completely green, without a clue about fitness or even how to approach it.